Amazing Moong Dal Ka Halva

Hello guys this is LV from LV cooking today I'll tell you how you can make delicious Moong Dal Ka Halva in just a few minutes. So let's get started - 

Benefits of Moong dal - 

1. High Nutritional Value :

• Protein-Rich: Moong dal is an excellent source of plant-based protein, making it an essential food for vegetarians and vegans.
• Rich in vitamins and Minerals: It contains significant amounts of vitamins such as B-complex vitamins, including folate, and minerals like magnesium, potassium, iron, and zinc.

2. Supports Digestive Health:

• High fiber Content: The fiber in moong dal aids in digestion, helps maintain bowel regularity, and prevents constipation.
• Easily Digestible: Moong dal is light on the stomach and easy to digest, making it a preferred choice for those with digestive issues. 

3. Helps in Weight management:

• Low in calories: It is low in calories but high in essential nutrients, making it an idea food for weight management. 
• Promotes Satiety: The high protein and fiber content helps keep you feeling full for longer, reducing overall calorie intake.

4. Regulates Blood Sugar levels:

• Low Glycemic Index: Moong dal has a low glycemic index, which means it releases sugar into the bloodstream slowly, helping to maintain stable blood sugar levels.
• Beneficial for Diabetics: This makes it a good food option for individuals with diabetes or those at risk of developing diabetes.

5. Boosts Heart Health:

• Lowers Cholesterol: The fiber in moong dal helps lower LDL(bad) cholesterol levels, reducing the risk of heart disease.
• Rich in Antioxidants: It contains antioxidants like flavonoids and phenolic acids that help combat oxidative stress and inflammation, contributing to heart health.

6. Supports Immune System:

• Rich in Nutrients: The vitamins, minerals, and antioxidants in moong dal strengthen the immune system, helping the body fight off infections and diseases.

Video of this recipe:

Step-by-Step guide:

For sugar syrup :

1. Add 1 cup of water.

2. Add a few cardamom.

3. Add 1/2 cup of sugar.

4. Add saffron.

Boil for a few minutes and it's done.

For moong dal:

1. Add 1 cup of Ghee.

2. Add 1 spoon of semolina.

3. Add 1/2 spoon of besan.

4. Add 1/2 cup Soaked moong dal paste.

5. Cook until they get brown Which might take up to 20 minutes.

6. Once its brown add sugar syrup slowly.

7. Once all the moisture is evaporated its ready to serve.

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