Hello guys this is LV from LV Cooking today I'll tell you how you can make mix veg in just few minutes. So let's make it shall we -
Some of the food which gives protien
1. Eggs -
- Eggs are a staple in kitchens across the globe and are considered to be one of the healthiest foods.
- All the protein is concentrated in the white while the yolk contains all sorts of varied nutrients
2. chicken breast.
- Chicken breast is a great source of protein minus the fat.
- Preserve your metabolism by going for a well-seasoned chicken breast.
- Strengthening bones and building muscle has never been so easy.
- Natural vitamins and low in sodium.
3. Oats.
- Oats pack more protein than any other grains.
- Due to the rich protein, minerals and fiber content oats should already be a breakfast staple.
4. Black beans.
- Black beans contain some serious protein while allowing the boy to process calories more efficiently.
- Help in reducing the risk of various diseases.
5. beef
- It can be crowned as the king of protein.
- Out of 10 essential amino acids, beef contains 8.
6. Cauliflower.
- It's a powerhouse of antioxidants.
- It detoxifies, is full of fiber, and provides a range of other beneficial minerals and vitamins.
- Eating cauliflower is a great way to lose weight.
7. Chinese cabbage or bok choy.
- Add bok choy to your meals will replenish your body with antioxidants, vitamin C and E and beta carotene.
- It doesn't have many calories which is help in weight loss.
- Most of the calories come in the form of protein.
- A bowl of bok choy salad regularly will improve, immunity, eye health, and skin, and hair health.
8. Peas.
- High levels of antioxidants and protein.
- Peas have a relatively larger amount of Protein.
9. Chickpeas.
- They are incredibly beneficial for weight management, managing Diabetes, improving Brain function and so much more.
10. Almond.
- 10 Almonds can provide you as much as 2.5 grams of protein.
- Eating just a couple of them a day improves appetite control, gets rid of toxic elements, and controls blood sugar.
Video of this recipe -
Step-by-step recipe -
1. In a pan add a few spoons of oil.
2. Add 1 spoonful of cumin seeds.
3. Add onion and cook for a minute
4. Add garlic, Ginger and green chili
5. Add salt, turmeric powder, red chili powder and cumin powder
6. Add tomato and cook until mushy
Cool it and then grind it
7. Add beans, carrots, potatoes, and boiled cauliflower.
8. Cook until soft
9. Again in a pan add a few spoons of oil
10. Add onion and capsicum
11. Add the mixture.
12. Cook for a minute.
13. Add cream.
14. Add vegetables and it's done
